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63 Calories 8% Protein 86% Carbs 6% Fat 0% Alcohol What is this food made of? 88.01% Water 1.07% Protein 10.6% Carbs 0.32% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Nectarines USDA Food Data Central Standard Release (Common) Next Foods in the Database Oheloberries California Valencia Oranges Navel Oranges
Interesting facts about nectarines Just Fun Facts
Besides being low in calories and rich In fiber, nectarines are a fantastic source of vitamin A, vitamin C, and potassium. These nutrients provide significant health benefits in terms of enhanced digestion, metabolism, and heart health. The USDA provides this nutritional breakup information for a nectarine serving size of 100 grams.
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1. Packed with nutrients One medium-sized nectarine (142 grams) offers ( 2 ): Calories: 63 Fat: 0.5 grams Carbs: 15 grams Protein: 1.5 grams Fiber: 2.4 grams Sugar: 11.2 grams Potassium: 6% of.
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Nectarines, raw - 1 large (2-3/4" dia) 69 Calories. Nectarines, raw - 1 medium (2-1/2" dia) 62 Calories. Nectarines, raw - 1 cup slices 63 Calories. Nectarines, raw - 1 oz 12 Calories. Calories and other nutrition information for Nectarines, raw - 1 small (2-1/3" dia) from USDA.
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The exact link to the food presented on this page can be found below. Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06. Source: USDA.
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Nectarine nutrition: What's in a nectarine? Nectarines come in different sizes and colors. But an average-size fruit will weigh in at around 129 grams. Here's what you can expect for.
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As the chart shows, nectarines are low in calories and fat but high in fiber, vitamin C, niacin, potassium, and copper. These nutrients are the highlights, but the fruit also contains smaller.
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Nutrition Facts Nectarines are low in calories but can provide a burst of fiber and vitamin C, along with several other important micronutrients. One medium nectarine (about 142 grams) contains approximately: Calories: 62.5 Total Carbohydrates: 15.1 g Fiber: 2.4 g Sugar: 11.2 g Total Fat: 0.5 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 0.1 g
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Calories in 100 g of Nectarines and Nutrition Facts Foods Food List Nectarines Food database and calorie counter 100 g Nectarines Nutrition Facts Serving Size 100 g Amount Per Serving Calories 44 % Daily Values* Total Fat 0.32g 0% Saturated Fat 0.025g 0% Trans Fat - Polyunsaturated Fat 0.113g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg
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Calorie Breakdown Where do the calories in Nectarines, raw come from? 5.8% 85.6% 8.6% Total Fat Total Carbohydrate Protein 69 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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There are 60 calories in 1 Nectarine. Calorie Breakdown: 6% fat, 86% carbs, 9% prot. Common serving sizes: Serving Size Calories; 100 g: 44: 1 fruit (6.5 cm dia) 60: Related types of Nectarines: Cooked Nectarine : View More Nectarines Nutritional Info: Related types of Fruit: Oranges: Apples: Raspberries: Bananas: Peaches:
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Fruits & Vegetables Benefits health benefits of nectarines
How many calories in Nectarines? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 large, 1 medium, 1 nlea serving, 1 small.
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Health Benefits Allergies Adverse Effects Varieties Nectarines are nearly identical to peaches in both their genetic makeup and nutritional profile. The most obvious differences are their skin and flavor. Peaches are covered with fuzz, while nectarines have thin, smooth skin. Nectarines also have slightly firmer flesh and a more sweet-tart flavor.
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Nutrition Facts Serving Size 1 fruit (2-1/2" dia) Amount Per Serving Calories 60 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.034g 0% Trans Fat - Polyunsaturated Fat 0.154g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14.35g 5% Dietary Fiber 2.3g 8% Sugars 10.73g Protein
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Basic nutrition facts for one medium nectarine (142g weight) Nectarines provide carbohydrates and a moderate amount of fiber. However, they are not among the most fiber-rich fruit. Vitamins Thiamin (B1): 4.2% of the daily value (DV) Riboflavin (B2): 3.1% DV Niacin (B3): 10% DV Pantothenic acid (B5): 5.2% DV Vitamin B6: 2.4% DV Choline: 1.6% DV
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Calories, fat, protein, and carbohydrate values for for 100 G Nectarine and other related foods.